Southern California United

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Rebuilding Men's College Gymnastics in Southern California

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Now Located at:

A GymAct Team

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    Use tab to navigate through the menu items.

    Gentlemen this is the page where you find everything that you need to track your workouts!

    Workout Attendance Record

    Daily Workout Protocol

    Strength Protocol

    Fundraiser Attendance

    Strength Supersets

    Athlete Goal Book

    Skill Goals Sheet

    Core Sets

    NewHope Junior Workouts

    Pre-Conditioning

    10 Min Strength Circuit

    P-Bars Strength 

    Rings Strength 

    End of Practice Strength 

    Thank you to our sponsors:

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    Copyright © 2014 Southern California Men's Collegiate Gymnastics Association